Ancient discipline
Modern precision
Personalised, evidence-informed Ayurvedic practice for modern life, at Lanserhof at the Arts Club in heart of Mayfair, London.
For women who are ready to understand their body better and return to their true nature.
Trikaya
We call it TRI
A contemporary Ayurvedic health, wellbeing and lifestyle system designed for measurable and sustained improvement instead of temporary relief. To return you to your true nature.
Bridging classical Ayurvedic diagnostics with contemporary science, offering you personalised lifestyle guidance in beautiful environments designed for restoration.
Working with three systems – digestion, the nervous system, and hormonal health - TRI treats the body as a connected whole rather than as separate concerns. When these three systems are in balance, the body finds its way back to itself.
OUR offerings
Lanserhof
at the arts club
Initial TRI Consultations are held at Lanserhof at The Arts Club in Mayfair, London. One of London's foremost medical wellness destinations, the space is designed with intention and the environment itself is part of the TRI experience.
18 Dover Street · Mayfair · London · UK · W1S 4NP
TRI consultations are also available online.
Ayurveda
The science of life
A precise, observational science of the human body, originating in India and refined over thousands of years.
The gut-brain connection. Circadian medicine. Inflammation as root cause. Ayurveda understood these long before the West named them.
Where modern medicine asks what is wrong, Ayurveda asks who is this person. What is their nature. What has pulled them from it. That shift – from symptom to system, from generic to specific – is the foundation of TRI.
Central to Ayurveda is the understanding that every person has a unique constitutional type: their prakriti. It determines how the body responds to food, stress, sleep and environment. Understanding this is the starting point of the journey to returning to one's true nature.
already knows
Something is off
She is doing everything right: the PT, the pilates, the protein, the walking, the supplements. And still not feeling better.
Her body is keeping score for years of high performance. It has started presenting the bill.
She has been told her tests are normal. She knows something is not.
She has done the protocols. Followed the advice. What works for everyone else does not work for her: because she is not everyone else.
Three systems
One aligned body
Digestion, the nervous system and hormonal health are not separate systems. They are one interconnected system across the body that govern health. When all three are understood together, the body can be returned to its natural state of balance.
This is what TRI does. Systems level health.
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Digestion
Energy· Skin · Weight · Immunity
Digestion is not only about food. It is how the body processes everything it takes in: nutrients, stress, experience. When digestion is compromised, everything downstream follows.
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Nervous system
Sleep· Clarity · Calm · Resilience
Chronic stress as low-level activation rewires the body’s baseline. The body never fully rests. When the nervous system is dysregulated, it pulls digestion out of balance and drives hormonal disruption downstream.
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Hormones
Cycle· Mood · Balance · Vitality
Hormonal imbalance is rarely hormonal in origin. It is downstream of the other two systems. Cycle irregularity, fatigue, weight resistance: these are signals.
You may recognise THESE concerns
- Exhaustion despite sleeping
- Wired but can’t switch off
- bloating
- skin flare ups
- unexplained hair loss
- irregular or painful cycles
- mood dips or brain fog
- Weight that won’t move however hard you try
These are not isolated symptoms. They are signals from a body trying to communicate. Most approaches manage what is visible: the symptom, the diagnosis, the result on a test. TRI works differently: by understanding the three systems and how they interact, the root cause of imbalance is identified and resolved at the level it actually exists.
If any of these feel familiar, TRI is for you.
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A TRI Woman
In her own words
"I came out of the first consultation and something clicked for the first time in a long time. I'm doing all the things – working out, eating well, supplements – but I have just felt so off, just not myself. The doctor gave me the why: hard life events over the years have taken me so far away from my true nature. It was quite emotional actually, unexpectedly so. And so I signed up straight away for a programme."
Shreen T.
the body already knows
now you can too
The answers begin with one TRI conversation. To return you to your true nature.
